general warm up (10 minutes) clock push ups x twice around the clock Adex mace barbarian walking lunges x 100 feet windshield wipers x 20 reps Power Wheel hand walks x 50 feet specific warm up (5 minutes) bench press/farmers walk set up and light practice strength (4 rounds) bench press x 3 reps followedContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 40 reps Adex club inside mills x 15/15 reps bear crawls x 100 feet tin mans x 100 feet Adex mace 360’s x 40 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 35 reps Adex club halos x 15/15 reps Adex club barbarian pull overs x 25 reps rear bear crawls x 100 feet specific warm up (5 minutes) Pendlay row/sled push set up and light practice strength (4 rounds) Pendlay row x 5 reps followed immediately by heavy sled push xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans & lateral pull overs x15/15 reps Adex club barbarian split squats x 10/10reps elevated push ups x 15 reps windshield wipers x 20 reps specific warm up (5 minutes) sled push set up and light reps strength (20 minutes) heavy sled push x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”
Parts 3 & 4 of my experience with Jedd’s arm training
Just passed the three week mark on Jedd Johnson’s August of Arms program
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps weight plate strict front raises x 10 reps Adex mace grave diggers x 15/15 reps Adex club shield casts x 30 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps dislocates x 10 reps jumping jacks x 50 reps Adex mace 360’s x 50 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps kettlebell suitcase swings x 30 reps resistance band suitcase deadlifts x 20 reps Adex mace 360’s x 50 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear walking lunges x 100 feet rotation push ups x 20 reps tin mans x 100 feet Adex club 2 hand mills x 30 reps specific warm up (5 minutes) Strongman log ground-to-overhead set up and light reps strength (20 minutes) Strongman log ground-to-overhead x 3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 50 reps Adex club barbarian pull overs x 30 reps sandbag BTN push press x 10 reps bodyweight squats x 25 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 