general warm up (10 minutes) resistance band pull a parts x 100 reps seated resistance pause band rows x 15 reps 1 legged hops x 100 feet bear crawls x 100 feet specific warm up (5 minutes) Strongman medley–one round = log carry x 50 feet + famers walk x 50 feet + sled pushContinue reading “Cave Strong-training of the day (TOD) #540”
Tag Archives: strength-building
Cave Strong-training of the day (TOD) #532
general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”
Cave Strong-Hard Labor Day (TOD) #510
general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”
Cave Strong-training of the day (TOD) #502
general warm up (10 minutes) double club front swings x 35 reps 2 hand halo squats x 15 reps supine helicopters x 15/15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) dumbbell rows x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #502”
Cave Strong-training of the day (TOD) #500
NOTE: This will also be done this coming Monday for those who miss it on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”
Cave Strong-training of the day (TOD) #481
general warm up (10 minutes) AirDyne bike x 10 calories Sanddune push ups x 15 reps Sanddune jumps x 10 reps recline bar rows x 15 reps specific warm up (5 minutes) tire flip/log G-to-O.H. lift set up and light practice strength (4 rounds) one round = tire flip x 3 reps + log G-to-O.H.Continue reading “Cave Strong-training of the day (TOD) #481”
Cave Strong-training of the day (TOD) #476
general warm up (10 minutes) inch worms x 50 feet windshield wipers x 20 reps resistance band push ups x 15 reps 1 legged hops x 100 feet specific warm up (5 minutes) Zercher squats set up and light practice (Note: Use a barbell) strength (20 minutes) Zercher squats x 3 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #476”
Cave Strong-training of the day (TOD) #472
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance archer pulls x 25/25 reps Adex club star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4 reps xContinue reading “Cave Strong-training of the day (TOD) #472”
Cave Strong-training of the day (TOD) #419
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 barbarian split squats x 12/12 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2 reps x 8 sets conditioning/accessory work (1 round) Tri-set Tricep complex xContinue reading “Cave Strong-training of the day (TOD) #419”
Cave Strong-training of the day (TOD) #413
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell figure 8’s to hold x 30 reps jumping jacks x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4Continue reading “Cave Strong-training of the day (TOD) #413”
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