Tag Archives: near Siesta Key

Cave strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps dislocates x 10 reps Adex club front cleans x 20 reps Burgener drills specific warm up (5 minutes) clean & jerk set up and light practice strength (20 minutes) clean & jerk x 2/2/2/2/2/2 reps conditioning/accessory workContinue reading “Cave strong-training of the day (TOD)”

Cave Strong-quarterly strength & work capacity make-up tests 7 & 8

general warm up (10 minutes) bear crawls x 100 feet Adex club inside mills x 15/15 reps Adex club halos x 15/15 reps Sanddune jumps x 15 reps specific warm up (5 minutes) push press set up and light practice test push press specific warm up (5 minutes) Adex mace 10-to-2 set up and lightContinue reading “Cave Strong-quarterly strength & work capacity make-up tests 7 & 8”

Your habits will tell on you (all year long)

Enjoying the holidays is a good thing, since many get to be with their families and friends and relax together. When holidays are over, many will realize how threw their discipline away. They ate and drank way too much and sat on their butts way too much, also. They generally feel lousy and guilty.   That inContinue reading “Your habits will tell on you (all year long)”

Ego & impatience–the enemies of progress in training

No one gets incredibly strong in a short period of time. Though the current culture thinks it should be otherwise, people actually have to do the hard work on a consistent basis for a  long time to develop that kind of strength. You are not entitled to strength, you have to earn it one day at a time,Continue reading “Ego & impatience–the enemies of progress in training”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 50 reps Adex club barbarian pull overs x 30 reps sandbag BTN push press x 10 reps bodyweight squats x 25 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock AbMat sit ups x 20 reps Adex mace 360’s x 30 reps mountain climbers x 75 reps windshield wipers x 20 reps traveling broad jumps x 100 feet specific warm up (5 minutes) sandbag shouldering/keg squat set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”

Building strength without barbells

One of my favorite training tools is the sled. You can work with a heavy load and not directly load the spine. Hand-over-hand sled pulls build strength http://cavestrong.net from Frank DiMeo on Vimeo.