One of my favorite training tools is the sled.
You can work with a heavy load and not directly load the spine.
Hand-over-hand sled pulls build strength http://cavestrong.net from Frank DiMeo on Vimeo.
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Building strength without barbells
Posted: October 2, 2016 in #program design, #underground training, cave strong nation, strength & conditioning, the Cave, Underground StrengthTags: #mental toughness, #motivation, build muscle, cavestrong, coaching, conditioning, how to get strong with sled training, near Siesta Key, theCave, Underground Strength
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