Building strength without barbells

Posted byironcave1Posted in#program design, #underground training, cave strong nation, strength & conditioning, the Cave, Underground StrengthTags:, , , , , , , , ,

One of my favorite training tools is the sled.

You can work with a heavy load and not directly load the spine.

Hand-over-hand sled pulls build strength http://cavestrong.net from Frank DiMeo on Vimeo.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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