general warm up (10 minutes) resistance band archer pulls x 30/30 reps alternating diagonal pull a parts x 30 Adex arc 360’s x 40 reps recline bar rows x 15 reps specific warm up (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict dumbbell rows x 4/4-4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: fitness
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps dumbbell hang power cleans x 10/10 reps plyo push ups x 15 specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) Grinder Kord chain push upsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 Sanddune push ups x 15 reps recline rope climbs x 4 bench hurdles x 4 times through specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) elevatedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet Adex mace split squats x 10/10 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) dumbbell deadlifts xContinue reading “Cave Strong-training of the day (TOD)”
The “night shift” at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dumbbell cleans x 10/10 reps Sanddune push ups x 15 reps specific warm up (5 minutes) close grip floor press set up and light reps strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps kettlebell figure 8’s x 50 reps rear bear crawls x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) bodyweight complex set up and practice strength (4 rounds) one round=recline bar rows x 10 reps + PowerContinue reading “Cave Strong-training of the day (TOD)”
Keg party “Cave-style”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 windshield wipers x 20 weight plate orbits x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) keg complex set up and light practice strength (4 rounds) one round = keg clean & press x 4 reps + kegContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps leg lifts x 25 reps mountain climbers x 100 reps inch worms x 50 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 3/3/3/3/3 reps conditioning/accessory work (2 rounds) sandbag BTN good mornings x 10Continue reading “Cave Strong-training of the day (TOD)”
The Cave 