Tag Archives: fitness

Our Mace Fit certification prices go up in two days (but we have a deal for one person)

On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity  for one person to go in on a two for one discount, we already have the first person standing by. That means you could attend the certification for onlyContinue reading “Our Mace Fit certification prices go up in two days (but we have a deal for one person)”

In case you missed this news story about our gym, here it is

Cave Strong-training of the day (TOD)

general warm (10 minutes) double Adex club front swings x 35 reps elevated push ups x 15 reps Sanddune split squats x 10/10 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm (10 minutes) alternating kettlebell swings x 30 reps bear crawls x 100 feet traveling broad jumps x 100 feet seated resistance band pause rows x 15 reps specific warm up (5 minutes) triple tire flip & rear pull set up and practice strength (20 minutes) triple tire flip & rear pull** x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

General warm up (10 minutes) double Adex club front swings x 35 reps barbarian alternating rear lunges x 20 reps dumbbell push press x 10/10 reps band-resisted push ups x 15 reps specific warm up (5 minutes) one arm kettlebell** bench press set up and  practice **(Note–substitute dumbbells as needed) strength (20 minutes) one armContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

General warm up (10 minutes) resistance band pause face pulls x 20 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warm up (5 minutes) dumbbell clean & power jerk set up and  practice strength (20 minutes) dumbbell clean & power jerk x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (2 rounds) AdexContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

General warm up (10 minutes) Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex club side strikes x 10/10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) rescue dummy carry/drag set up and  practice strength (20 minutes) rescue dummy carry/drag x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

General warm up (10 minutes) resistance band archer pulls x 25/25 reps Power Wheel rollouts x 10 reps tin mans x 100 feet dumbbell rows x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes)  dumbbell bench press x 10-10-10 reps conditioning/accessory work (2 rounds) NeuroContinue reading “Cave Strong-training of the day (TOD)”