Cave Strong-training of the day (TOD) #611

general warmup (15 minutes)

resistance band suitcase deadlifts x 20 reps

Note: put resistance band under a 45lb bumper plate and stand on top for this exercise

Bulgarian bag wood choppers x 15/15 reps

situps x 25 reps

Diamond pushups x 15 reps

specific warmup (5 minutes)

grappler twists set up and light practice

strength (20 minutes)

grappler twists x 20-16-12-8 reps

conditioning/accessory work (2 rounds)

Meadows rows x 7/7 reps

Atomic pushups 10 reps

crunches x 30 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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