Cave Strong-training of the day (TOD) #611

general warmup (15 minutes)

resistance band suitcase deadlifts x 20 reps

Note: put resistance band under a 45lb bumper plate and stand on top for this exercise

Bulgarian bag wood choppers x 15/15 reps

situps x 25 reps

Diamond pushups x 15 reps

specific warmup (5 minutes)

grappler twists set up and light practice

strength (20 minutes)

grappler twists x 20-16-12-8 reps

conditioning/accessory work (2 rounds)

Meadows rows x 7/7 reps

Atomic pushups 10 reps

crunches x 30 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: