general warmup (15 minutes) kettlebell swings x 50 reps 1 hand dumbbell cleans x 10/10 reps resistance band archer pulls x 25/25 reps Grinder Kord flys x 15 reps specific warmup (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 4/4 reps x 6 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #610”
Tag Archives: fit over 50
Cave Strong-training of the day (TOD) #609
general warmup (15 minutes) 1 legged leg lifts x 12/12 reps medicine ball throw & sprint x 10 reps pause supermans x 15 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading 12/12 reps x 3 sets conditioning/accessory work (1 round) dips x 10 repsContinue reading “Cave Strong-training of the day (TOD) #609”
Cave Strong-training of the day (TOD) #608
general warmup (15 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) kettlebell rack squats set up and light practice strength (20 minutes) kettlebell rack squats x 10 reps x 4 sets conditioning/accessory work (2 rounds) Bulgarian bagContinue reading “Cave Strong-training of the day (TOD) #608”
Cave Strong-training of the day (TOD) #607
general warmup (15 minutes) barbarian split squats x 10/10 reps resistance band pause face pulls x 20 reps Sanddune jumps x 10 reps Sanddune pushups x 20 reps specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #607”
Cave Strong-training of the day (TOD) #606
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps Power Wheel rollouts x 12 reps weight plate orbits x 20 reps weight plate strict front raises x 15 reps specific warmup (5 minutes) wheel barrow push + Strongman axle deadlift set up and light practice strength (4 rounds) one round = heavyContinue reading “Cave Strong-training of the day (TOD) #606”
Cave Strong-training of the day (TOD) #604
general warm up (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 25/25 reps barbarian lateral lunges x 20 reps Power Wheel hand walk x 100 feet specific warm up (5 minutes) frame carry set up and light practice strength (20 minutes) frame carry x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #604”
Cave Strong-training of the day (TOD) #603
general warm up (15 minutes) 2 hand front swings x 50 reps pushups x 25 reps strict pull ups x 10 reps mountain climbers x 100 reps specific warm up (5 minutes) pullover press set up and light practice strength (20 minutes) pullover press x 7 reps x 4 sets conditioning/accessory work (3 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #603”
WHERE DID ALL MY STRENGTH GO, I’M ONLY IN MY FORTIES?
A lot of guys probably wonder about that. I mean it seems like just yesterday I was 20 and strong and looked great. Well guys, the clock is running. While you were busy building your career, your body was going downhill due to neglect. Fast forward from 20 (right) to 40 (left) and you don’tContinue reading “WHERE DID ALL MY STRENGTH GO, I’M ONLY IN MY FORTIES?”
The Cave 