Tag Archives: #bench press
More Cave Strong finishers
Great for after a shoulder press or bench press training session Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong News
Powerlifting Summer Camp
Coach Dru Patrick is called “the beast-maker” for good reason! He knows how to make them. Be one of the ten athletes he will train at this camp. Action-takers will get-in, procrastinators won’t. high school or college athletes coaches football players wrestlers weight lifters $200/person per month
Bench press
If you are not using the bench press in your training, you are missing one of the best strength-building exercises around! Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo. Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.
Finish your bench press training with these
Suspended tricep extensions http://cavestrong.net from Frank DiMeo on Vimeo.
Introductory Powerlifting Class for beginners
Friday night, July 4, at 7PM at the Cave Come learn about this exciting way to get strong from one of the most accomplished coaches anywhere, Dru Patrick! This class will be perfect for gals, so bring a friend! Don’t worry the local fireworks don’t start until 9pm, so you’ll still have time to seeContinue reading “Introductory Powerlifting Class for beginners”
Bench press will be the TOD for Tuesday
Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
After benching, finish with these
One arm rows http://cavestrong.net from Frank DiMeo on Vimeo. The last part of todays’s training http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–heavy dumbbell work
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
The Cave 