Bench press will be the TOD for Tuesday

Bench press from Frank DiMeo on Vimeo.

dumbbell bench press from Frank DiMeo on Vimeo.

Grinder Kord pushups from Frank DiMeo on Vimeo.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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