View this post on InstagramA post shared by Frank DiMeo (@cavepicz2) on
We are shifting our training to Mace Fit® only during the gym shut down
Since I have to carry all our equipment in my car right now, we will stick to steel maces and clubs. You can get all the workouts here
My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is
Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial
fibrillation and they couldn’t get my heart rate down from 150 for hours. My blood
pressure approached stroke or cerebral hemorage level.
They put me through 5 or 6 different tests and medicated me so much my heart level
dropped dangerously low.
They said my heart was okay structurally, thank God, but the electrical circuit in my
heart was not right. They finally got the blood pressure down and I was discharged.
I had repeat episodes of this almost every night for the next 3 weeks, but they the right
medications kept me out of the ER. I’ll spare you the rest of the gory details.
My cardiologist wanted me to workout, which was great. Here’s how it went at first:
If I did even a bodyweight squat, the problem started again. Hip extension was out for
the time being. I was able to do some light Mace Fit at very low reps.
I also eventually added some suspension training.
Holding my breath on a lift was out. I had done that type of breathing on heavy lifts for
years I had to change my breathing pattern while lifting. I found that fast lifts, like the
snatch or clean and jerk could also trigger the problem, so they were out for the time
being.
However, I could safely do Mace Fit due to it’s rhythmic breathing patterns.
Everything went well until Dec. 21 and it was another trip to the ER for the same thing.
From then until now I have been blessed to stay out of the ER, though there have been several 911 calls.
Those times the EMT’s got things under control. After the 2nd ER trip, I had to start over
again, but I wasn’t quite as weak as the first time. I have been training 3 or 4 days a week
with my adapted format since then. The only time I had a problem in recent months was
when I was feeling really good and pushed it too hard one day, and I was in trouble
again.
The thing that I have to watch now is the problem used to occur right away, but
now nothing seems out of the ordinary until 6 to 8 hours later. I am very blessed to still
be alive and able to train at all. I am at peace with God if something goes seriously wrong
again.
Non-gym Iron Brotherhood today
Improvise, adapt, and overcome.
I am really proud of these guys, they have been very loyal and hard-working through all the changes with the Cave being closed due to the virus.
Good job, Iron Bros!
Updated schedule for Non-Gym Mace Fit® classes
Non-gym Iron Brotherhood this Saturday
We will meet at the south end of Nathan Benderson park at 4:30 pm.
We’ll get some take out food afterwards and bring it back to the park and hangout.
Take it outside if your gym is shut down
I have been training outdoors for years, even though I own a gym.
Plenty of fresh air and sunshine.
Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors.
We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy.
Find out more about our steel mae and club training here
The Cave 