After the work sets, the conditioning is next
Cave Strong-training before sunrise
After the work sets, the conditioning is next
The winners of our 2014 “in-house” competitions
Congratulations to the following athletes at the Cave:
- Body Transformation Contest–Barb
- Stongest Cave Girl (heaviest lifts)–Diane
- Strongest Cave Girl (pound for pound)–Sue
- Strongest Cave Guy (pound for pound)–Chris
- Cave Strong Athlete of the Year–Jaz
Trophies will be presented next week, along with video interviews of our winners
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE
click the banner to read more
Podcast-The Motivation and Muscle Podcast Show Welcomes Mike Gillette to the Broadcast
New for 2015–split shift discount rate
Split shift fee is $110.00/month per person
(only for Tues. & Thurs. 6:30am classes
and Mon.-Fri. 6:30pm classes) plus sales tax
Happy New Year from the Cave
As we head into the last day of 2014 remember to finish strong!
2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline.
Make smart choices tonight if you are out celebrating, don’t become a statistic!
Cave Strong-shoveling exercise builds strength
supersets & weighted situps
superset #4
Cave Strong--supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
weighted situps
50 lbs
Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
weighted situps
65 lbs
Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Save 10% on supplements for your New Year of training
Learn more about one of our fine products in this video
click the banner to see the full line of supplements
The Cave 