I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is).
Logan, on the other hand, is a thin, lanky hippy/surfer California dude, however, he is also crazy strong.
Here’s how he got that strong
If I didn't know Logan was the "real deal", I wouldn't market his stuff
I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than our regular videos.
They are priced individually or you can get all of them that are done as they are added for one price.https://vimeo.com/ondemand/1923
Zach Even-Esh is a tremendous coach and a mentor of mine.
He’s written a great article here about arm size that just might help you pack on some more muscle.
Read it here
I partner with Zach because he knows his stuff!
This was as many rounds as possible in 30 minutes of:
row x 1000 meters
100lb tire pull x 500 feet
weighted sit-ups x 15
foam roller/soft tissue work
Battling Ropes x 2 minutes
Jump Rope x 2 minutes
Flap Jacks (compliments of New Warrior Training)
x 300 feet
Vertical wall walks x 7
Sled push/farmers walk x 200 feet x 3 rounds
Hand-over-hand tire pulls x 200 feet x 3 rounds
Run x 400 meters
soft tissue/foam roller work/water break x 3 minutes
Chain pull-ups x 3 reps x 5 sets
Bench dips x 20/15/10 reps
Recline rope climbs x 7
soft tissue/foam roller work/stretch as needed
Strongman 101 this morning
We purposely limit our membership.
Only very dedicated, disciplined people will be accepted into our training program.
It doesn’t matter to how big or bad a person thinks they are; as a coach I look at their attitude and their willingness to work very hard on a consistent basis.