If you like grip work but don’t own a thick bar or axle , then this might be for you.
We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys.
They go all the way up to 3″ diameter!
This is the next level in grip training!
It’s finally here!
Training With Coach Dru Patrick: Live at the Cave is available on our Cave Strong Nation Training Manuals page
Cave Strong–introducing some of my mentors
In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches.
Read more here
Here’s a couple of Cave favorites for building strength
Two tough exercises!
Deadlifts using FatGripz (top)
Rack lockouts. (Bottom)
Want more? Check out Zach Even-Esh’s book