Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.
We might be open for Iron Brotherhood on Saturday depending on a 2nd covid test.
Cave Strong-training of the day (TOD) #769
general warmup (15 minutes)
kettlebell goblet squats x 15 reps
alternating kettlebell swings x 30 reps
Power Wheel rollouts x 10 reps
Sanddune split squats x 10/10 reps
specific warmup (5 minutes)
lateral keg loading set up and light practice
strength (20 minutes)
lateral keg loading x 8/8 reps x 4 sets
conditioning/accessory work (2 rounds)
steel grip ball pullups x 5 reps
strict kettlebell press x 5/5 reps
protein is important for fat loss
One more tribute to Bud Jeffries
Cave Strong-training of the day (TOD) #768
general warmup (15 minutes)
clock pushups x once around the clock
45 to 90 degree leg lifts x 20 reps
medicine ball throws x 10 reps
chimp walks x 100 feet
specific warmup (5 minutes)
dumbbell rows set up and light practice
strength (20 minutes)
heavy dumbbell rows x 4/4 reps x 6 sets
conditioning/accessory work (1 round)
dumbbell push press x 10/10 reps
recline rope rows x 10/10 reps
wrist roller x 10 reps
another isometric exercise from Bud Jeffries
isometric/dynamic combo from Bud Jeffries
This was from one of Bud’s Super Human Workshops I attended .
Many strong people attended it, like Ryan Pitts, Eric Guttman, Matti Marzel, Logan Christopher (who worked with Bud to set up and run the event), Adrienne Harvey, Laurel Blackburn, Noah Jeffries, and Melody Schoenfeld.
Melody aka “Ant Strong” is getting coached by Bud in this video.
Cave Strong-training of the day (TOD) #767
general warmup (15 minutes)
rear bear crawl x 50 feet
bear crawl x 50 feet
resistance band pull a parts x 100 reps
resistance band pause face pulls x 15 reps
Sanddune jumps x 12 reps
specific warmup (5 minutes)
isometric bench press set up and practice
strength (20 minutes)
isometric bench press x 3 reps x 8 sets
conditioning/accesory work (1 round)
isometric barbell shrug** x 10 seconds + rest x 10 seconds x 10 reps
aka Mississippi shrugs
Grab your copy of The Cave Strong Method book right here
Bud Jeffries taught a lot about isometrics
This was at one the the two the Super Human Training workshops in Tallahassee, Florida I was blessed to attend.
The Cave 