Being healthy is not your default condition

Many people today think they are entitled to be healthy without doing anything about it. I am not just talking about being lean or ripped, just generally in good health. Folks, it’s not just a given that you will wake up each day and be healthy, much be fit. Granted, some people are born withContinue reading “Being healthy is not your default condition”

New Adex exercise club & mace classes!

We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm

Before the New Years madness begins

Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”

Handling stress through exercise

Life happens Life is hard Life is unfair Life sucks Ever heard these or thought them yourself? Probably, if you are honest with yourself. The media bombards people 24/7 with bad news, which is stressful enough. Most of the things you are watching or hearing about are happening to someone else or some place else.Continue reading “Handling stress through exercise”