If you like grip work but don’t own a thick bar or axle , then this might be for you. We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys. They go all the way up to 3″ diameter! This is the next level inContinue reading “Cave Strong–thick bar options”
Category Archives: Underground Strength
Cave Strong–resistance bands & sandbags
Cave Strong–weighted pull-ups build strength
Cave Strong–training with Coach Dru Patrick
Cave Strong–How to get stronger with barbells
Here’s a couple of Cave favorites for building strength Two tough exercises! Deadlifts using FatGripz (top) Rack lockouts. (Bottom) Want more? Check out Zach Even-Esh’s book
Cave Strong–sled pushes
Cave Strong Gals
Eagle Loop Pull-ups
Cave Strong–Med Ball Assault
Simple, tough workout
Cave Strong–Overhead lifts
Sandbag bear-hug squats with 160 lb
15 rep sets of this exercise will take 100% effort
The Cave 