124 LB keg clean & press from Frank DiMeo on Vimeo.
Category Archives: Underground Strength
Cave Strong–Deadlifting with “the Beast-Maker”
Cave Strong–how to build a strong core
Oh, so you do crunches, that’s cute! Here’s how we get a Cave Strong core!
Cave Strong–How to get strong & fit
Cave Strong–how to improve endurance without running
Cave Strong–visiting coaches
Cave Strong–featured training for Oct. 2013
Check out this training on my blog
The Cave 