Strongman medley included Atlas stone lifts, heavy rear sled pulls, and floor presses. There were 4 rounds of this plus conditioning/accessory work at the end.
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Cave Strong-Black & Blue Friday training of the day (TOD) #739
general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”
A thought for Thanksgiving
It’s been said if we took all the world’s problems and lumped them all together then gave an equal portion to every person they would wish they had their old problems back. We have so much to be thankful for. Have a great Thanksgiving!
Cave Strong-training of the day (TOD) #738
general warmup (15 minutes) Power Wheel rollouts x 12 reps strict pullups x 10 reps buddy medicine ball throws x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) resuce dummy shouldering/log clean & push jerk set up and light practice strength ( 4 rounds) one round = rescue dummy shouldering 3/3Continue reading “Cave Strong-training of the day (TOD) #738”
Black & Blue Friday is coming!
The Cave will be closed on Thanksgiving, but don’t worry we will be open on Friday. This will be our annual Black & Blue Friday thrashing /training. So if you overdo it on Thanksgiving, come in on Friday and get a jump start on getting rid of those stealth pounds that might be “sneaking up”Continue reading “Black & Blue Friday is coming!”
Cave Strong-training of the day (TOD) #737
general warmup (15 minutes) resistance band vertical pull a parts elevetated pushups x 15 reps resistance band archer pulls x 20/20 reps dumbbell pull overs x 15 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 3 reps x 8Continue reading “Cave Strong-training of the day (TOD) #737”
Cave Strong-training of the day (TOD) #736
general warmup (15 minutes) chimp walks x 100 feet resistance band pause face pulls x 15 reps keg power presses x 7 reps sandbag BTN** push press x 12 reps seated 2 hand twists x 20 reps ** BTN=behind the neck specific warmup (5 minutes) sandbag carry set up and light practice strength (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #736”
It’s a good day to build the legs
Cave Strong-training of the day (TOD) #735
general warmup (15 minutes) kettlebell front swings x 30 reps Zercher sandbag cleans x 10 reps resistance band diagonal pull a parts x 20/20 reps pause** split squat jumps x 8/8 reps **3 second pause at the bottom of each rep specific warmup (5 minutes) first, find a weight you can do 10 reps withContinue reading “Cave Strong-training of the day (TOD) #735”
Cave Strong-training of the day (TOD) #734
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet traveling broad jumps x 100 feet medicine ball chest passes x 10 reps specific warmup (5 minute) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 2 reps x 7 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #734”
The Cave 