Cave Strong-training of the day (TOD) #736

general warmup (15 minutes)

chimp walks x 100 feet

resistance band pause face pulls x 15 reps

keg power presses x 7 reps

sandbag BTN** push press x 12 reps

seated 2 hand twists x 20 reps

** BTN=behind the neck

specific warmup (5 minutes)

sandbag carry set up and light practice

strength (3 rounds)

200lb sandbag carry x 50 feet

conditioning/accessory work (2 rounds)

Grinder Kord reverse flys x 15 reps

1 hand farmers walk x 200 feet

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: