Suicide Tate Presses for strengthening the triceps 15 reps x 4 sets
Category Archives: Uncategorized
Cave Strong–How to get fit with keg training
another simple but effective outdoor workout
Who wants to learn from a champion?
Coach Dru Patrick will revealing the training secrets that have made him one of the strongest men on the planet
Cave Strong–Shouldering & Loading
How to build strength and endurance with odd object training
Cave Strong–resistance bands
We do a lot of training with resistance bands, as you can tell from our videos. Most of the bands I have are over 5 years old! They are the best I have found anywhere and I get them from the most knowledgeable band training coach around, Dave Schmitz. Dave is having a sale rightContinue reading “Cave Strong–resistance bands”
Cave Strong–How to combine weights, odd objects, & bodyweight in a workout
Cave Strong–How to get stronger with barbells
Here’s a couple of Cave favorites for building strength Two tough exercises! Deadlifts using FatGripz (top) Rack lockouts. (Bottom) Want more? Check out Zach Even-Esh’s book
Cave Strong Gals
Eagle Loop Pull-ups
Cave Strong–why we refuse to be like other gyms
Heavy swings, I mean over 150lbs, are something you won’t see in most places. I have gone to great lengths to learn from the best coaches I can find, then add in what works best. Our dewussified training makes our athletes Cave Strong, not just strong. One of my mentors is Zach Even-Esh, the godfatherContinue reading “Cave Strong–why we refuse to be like other gyms”
The Cave 