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Category Archives: Uncategorized
Dialing in the intensity
As a coach you meet people with all types of situations and issues; as well as people with all levels of ability and discipline. I program a comprehensive training regimen which is designed to draw the best out of each person I train. This will involve participating in all aspects of the program. This isContinue reading “Dialing in the intensity”
Poll–How much of a priority do you place on your training?
Garage gym movement part 2
Another person who has become a friend and a mentor to me, Zach Even-Esh, also started training in parent’s back yard and parks, then a garage and warehouse. I first met Zach about 8 years ago and have followed his training strategies since then. Without a doubt Zach has become a man who has helpedContinue reading “Garage gym movement part 2”
The garage gym movement is alive and well
Some of the strongest people I have ever met don’t train at gyms. They train in their garage or backyard. Most of their equipment is used or home-made; and it is heavy. You don’t need a gym membership or shiny new equipment to get strong. I will be featuring some of the people I lookContinue reading “The garage gym movement is alive and well”
Squat training at the Cave
Why you should attend the Power Lifting Plus workshop
Did you notice the word “plus” in the title? That means Coach Dru Patrick is going to cover strength and power building beyond the usual squat, deadlift, and bench press at this event. Check out his YouTube channel and you will see why we value his coaching. You see, he walks the walk, not justContinue reading “Why you should attend the Power Lifting Plus workshop”
Welcome to the Cave!
This website is dedicated to bringing the most effective training strategies we can find to you. We will be sifting through training information continuously to find what works best. I don’t give a rip about what is popular or cool. Results are what matter in training. I will strive to always give credit to theContinue reading “Welcome to the Cave!”
This website is being upgraded with new content, so check back soon
Due to our other Cave Strong website being down, we are building this one as fast as possible while maintaining good quality information. Please check Coach D’s blog for current in formation in the mean time. Thanks, D
The Cave 