Category Archives: Uncategorized

Schedule a private mace & club workshop this winter

Mace & club training are taking the fitness world by storm! You can learn this excellent training system just minutes away from beautiful Siesta Key Beach We have been using this type of training for almost two years now, and it rocks! Why not take your winter vacation here? Learn mace & club training &Continue reading “Schedule a private mace & club workshop this winter”

Due to the growing popularity of our Steel club & mace classes, we are adding more!

Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am  

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps kettlebell suitcase swings x 30 reps resistance band pull aparts x 100 reps specific warm up (10 minutes) Pendlay rows set up and light reps strength (20 minutes) Pendlay rows x 8/8/8/8 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”

The bathroom scale is not your friend

The subject of how much people weigh, on the average,  now compared to 30 or 40 years ago came up twice this week at the Cave. Yes, overall weight has gone up for both men and women since the 1960s. Perceptions of what “being fat” is have also changed. Back then, where I grew up, itContinue reading “The bathroom scale is not your friend”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps rear bear crawls x 100 feet Adex mace split squats x 10/10 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley >>>oneContinue reading “Cave Strong-training of the day (TOD)”