trainers near Sarasota – Page 5

Cave Strong-training of the day (TOD) #543

general warm up (10 minutes) partner medicine ball throws x 30 reps recline rope climbs x 5 chimp walks x 100 feet strict pull ups x 7 reps specific warm up (5 minutes) rescue dummy shouldering practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory work (3 rounds) thick barContinue reading “Cave Strong-training of the day (TOD) #543”

Cave Strong-training of the day (TOD) #541

general warm up (10 minutes) alternating sandbag shouldering x 20 reps stone carry x 100 feet 2 hand side swings x 40 reps mountain climbers x 100 reps specific warm up (5 minutes) strict weighted pull ups/weighted dips superset light practice strength (5 supersets) 1 superset = strict weighted pull ups x 2 reps +Continue reading “Cave Strong-training of the day (TOD) #541”

Cave Strong-training of the day (TOD) #536

general warm up (10 minutes) resistance band archer pulls x 20/20 reps weight plate strict front raises x 15 reps dumbbell star complex x 1 barbarian walking lunges x 100 feet specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) farmers walk x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #536”

Cave Strong-training of the day (TOD) #534

general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”

Cave Strong-training of the day (TOD) #531

general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 7 reps x 4 sets conditioning/accessory work (2 rounds) Grinder Kord flys x 15 repsContinue reading “Cave Strong-training of the day (TOD) #531”