general warm up (10 minutes) weight plate orbits x 20 reps sandbag shouldering x 10/10 reps tin mans x 100 feet sandbag Zercher cleans x 10 reps resistance band slow pull a parts x 50 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: womens fitness
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet Adex mace barbarian split squats x 10/10 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps resistance band archer pulls x 25/25 reps specific warm up (5 minutes) dip/strict pull up superset practice strength (5 supersets) one superset =Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune Power walks x 100 reps resistance suitcase deadlifts x 20 reps push ups x 25 reps jumping jacks x 50 reps mountain climbers x 50 reps specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 7/7/7/7 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps plyo push ups x 15 reps traveling broad jumps x 100 feet strict dumbbell press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 7/7/7/7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) walking lunges x 100 feet side shuffles x 200 feet Adex club barbarian squats x 15 reps Battling Ropes side-winders x 50 reps specific warm up (5 minutes) rear sled pull set up and light practice strength (20 minutes) rear sled pull x 100 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps mountain climbers x 100 reps hollow rocks x 15 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 7/7/7/7 reps conditioning/accessory work (3 rounds) strict pull ups xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps kettlebell suitcase swings x 30 reps resistance band pull aparts x 100 reps specific warm up (10 minutes) Pendlay rows set up and light reps strength (20 minutes) Pendlay rows x 8/8/8/8 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (fingertips) x 50 reps Adex mace barbarian walking lunges x 100 feet Adex club halos x 15/15 reps specific warm up (5 minutes) weighted push ups, dips, & pull ups set up and light practice strength (4 rounds) weighted push ups, dips, &Continue reading “Cave Strong-training of the day (TOD)”
The Cave 