general warm up (10 minutes)
Sanddune Power walks x 100 reps
resistance suitcase deadlifts x 20 reps
push ups x 25 reps
jumping jacks x 50 reps
mountain climbers x 50 reps
specific warm up (5 minutes)
trap bar deadlifts set up and light practice
strength (20 minutes)
trap bar deadlifts x 7/7/7/7 reps
conditioning/accessory work (2 rounds)
1 arm farmers walks x 200 feet
sandbag BTN good mornings x 20 reps
The Cave 