Category Archives: womens fitness
Cave Strong-training of the day (TOD)
general warm (10 minutes) push ups x 25 reps Battling ropes side winders x 50 reps Battling ropes roll overs x 50 reps recline rope climbs x 5 reps specific warm up (5 minutes) Thick bar Pendlay rows set up and practice strength (20 minutes) Thick bar Pendlay rows x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) double Adex club front swings x 35 reps elevated push ups x 15 reps Sanddune split squats x 10/10 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) alternating kettlebell swings x 30 reps bear crawls x 100 feet traveling broad jumps x 100 feet seated resistance band pause rows x 15 reps specific warm up (5 minutes) triple tire flip & rear pull set up and practice strength (20 minutes) triple tire flip & rear pull** x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Basics, basics, basics
Cave Strong-training of the day (TOD)
General warm up (10 minutes) resistance band pause face pulls x 20 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warm up (5 minutes) dumbbell clean & power jerk set up and practice strength (20 minutes) dumbbell clean & power jerk x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (2 rounds) AdexContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) resistance band archer pulls x 25/25 reps Power Wheel rollouts x 10 reps tin mans x 100 feet dumbbell rows x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 10-10-10 reps conditioning/accessory work (2 rounds) NeuroContinue reading “Cave Strong-training of the day (TOD)”
Push & carry–basics that make you strong
Cave Strong-training of the day (TOD)
General warm up (10 minutes) rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps sandbag shouldering x 10/10 reps tuck jumps x 15 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 6-8-10-8-6 reps conditioning/accessory work (2 rounds) JeffriesContinue reading “Cave Strong-training of the day (TOD)”
make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
The Cave 