Life is unpredictable, at best, you never know what you might be facing that day when you get up in the morning. I believe that our training should build a well-rounded readiness for any situation. If someone were to ask how we train at the Cave, for instance, “Do you do Powerlifting or Olympic Weightlifting?”,Continue reading “Getting strong from every angle”
Category Archives: strong ladies
Icelandic gals prove heavy lifting won’t make a woman bulky
Weakness starts in the mind
It seems that being in terrible shape is very accepted in our current culture. How in the world did that ever happen? Simple, it starts in the mind. As people people renounce any notion of being responsible for their actions and play the victim card, they get weak mentally. It gets worse the more theyContinue reading “Weakness starts in the mind”
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
Testimonial
First place–Body Transformation Contest
1st place in our Body Transformation Contest from Frank DiMeo on Vimeo.
Cave Strong Firefighters
Tom is retired and Nicole is active duty
Cave Strong–how to use the Strongman Log
These gals are just learning how to use this piece of equipment.
Cave Strong at any age
Never play the “age card”!!!!! You can be fit at any age if you don’t sabotage yourself with negativism!!!!!
The Cave 