physical culture – Page 20

Cave Strong-mindset is crucial in training

Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165

Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.

What is GamePlan?

Cave Strong-training before sunrise

After the work sets, the conditioning is next

How to get stronger, faster, & more athletic

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more

Cave Strong-shoveling exercise builds strength

supersets & weighted situps

superset #4 Cave Strong–supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 50 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 65 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Don’t avoid your weak spots

Cave Strong-power wheel, band, & hammer conditioning

Cave Strong–close-grip pullups

Cave Strong–close-grip pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.