general warm up (10 minutes) weight plate orbits x 20 reps weight plate front raises x 15 reps Sanddune power steps x 100 reps specific warm up (5 minutes) Burgener drills snatch grip high pull set up and light reps (from blocks**) strength (20 minutes) snatch grip high pull (from blocks**) x 2/2/2/2/2/2/2/2 reps **or bumperContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: strength & conditioning
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (fingertips) x 50 reps Adex mace barbarian walking lunges x 100 feet Adex club halos x 15/15 reps specific warm up (5 minutes) weighted push ups, dips, & pull ups set up and light practice strength (4 rounds) weighted push ups, dips, &Continue reading “Cave Strong-training of the day (TOD)”
Training should make you feel healthier, not all beat up
I have learned over the years how important it is to make your training match you. Having used different training systems, I have kept what helped me most and ditched the rest. I decided one day that I don’t want to feel like I got hit by a truck every time I train. Be boldContinue reading “Training should make you feel healthier, not all beat up”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps mountain climbers x 75 reps Adex club side cleans x 50 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) front squats set up and light reps strength (20 minutes) front squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Discount on Adex club & mace cert.
On November 4-5, in Miami, and unprecedented training event will take place. Dual certifications in steel clubs and maces! Coaches & athletes who “get it” about where fitness is headed next are flocking to these certifications. From Sydney, Australia to Rome, Italy people are learning from the best. Now we have the best coming to Miami nextContinue reading “Discount on Adex club & mace cert.”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 30 reps Hindu squats x 20 reps Adex club pull overs x 15 reps specific warm up (5 minutes) Strongman log ground-to-overhead aka “g-to-o.h.” and rear sled pulls set up and light practice strength (3 rounds) Strongman medley = log “g-to-o.h.”Continue reading “Cave Strong-training of the day (TOD)”
We don’t just lift heavy weights
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (on fists) x 50 reps Adex mace barbarian squats x 20 reps Diamond push ups x 15 reps specific warm up (5 minutes) close grip bench press set up and light reps strength (20 minutes) close grip bench press x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps pause supermans x 10 reps hollow rocks x 15 reps recline rope climb x 5 L-sit x maximum hold time x 1/1/1 specific warm up (5 minutes) Grinder Kord complex set up and practice strength (3 rounds) Ginder Kord complex 1 round = 10Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet mountain climbers x 100 reps Adex mace “10-to-2” x 20 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint x 100 feet x 1/1/1/1 conditioning/accessory work (2 rounds) sledge hammer strikesContinue reading “Cave Strong-training of the day (TOD)”
The Cave 