Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps weight plate front raises x 15 reps Sanddune power steps x 100 reps specific warm up (5 minutes) Burgener drills snatch grip high pull set up and light reps (from blocks**) strength (20 minutes) snatch grip high pullĀ  (from blocks**) x 2/2/2/2/2/2/2/2 reps **orĀ bumperContinue reading “Cave Strong-training of the day (TOD)”