Training should make you feel healthier, not all beat up

Posted: October 24, 2017 in #how to train safely, #program design, cave strong nation, fitness, motivation, safe workouts, the Cave, Uncategorized
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I have learned over the years how important it is to make your training match you.

Having used different training systems, I have kept what helped me most and ditched the rest.

I decided one day that I don’t want to feel like I got hit by a truck every time I train.

Be bold enough to not follow the crowd.

Decide what works best for you and do that. Don’t get sucked into the trap of doing the coolest thing around.

If a training method is beating you up, it is no good, period.

Change what you need to change or find a different system.

Remember in Dr. Fred Hatfiled’s 7 laws of training, the first one listed is the law of individual differences.

We are not all alike and will respond differently to training than other people do.

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