Your hands are vital to your everyday life and to your strength training. Never neglect grip training!
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I have used these for a couple of years now and they helped improve my hand and forearm strength. very affordable simple to use variety of resistance levels http://www.roguefitness.com/expand-your-hand-bands-10-pack.php?a_aid=4d0d2c53a1b30&a_bid=0e337b8e37b8e
160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo. 160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo.
Last week I recommended the 3″ steel grip balls from this equipment supplier. Take a look at his full line of high-quality training equipment