In honor of “Dr. Squat” Fred Hatfield, who passed away this weekend, we will be squatting on Monday! general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps kettlebell swings x 50 reps Adex club pull overs x 20 reps Adex club or mace barbarian squats x 20 repsContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: squats
Crushing the basics again
Ed Coan in action
Anyone who missed Ed Coan’s Powerlifting seminar on June 4 right here “in our own backyard” will probably regret it for a long time.
