Category Archives: semi private training
Cave Strong-training of the day (TOD)
general warm (10 minutes) push ups x 25 reps Battling ropes side winders x 50 reps Battling ropes roll overs x 50 reps recline rope climbs x 5 reps specific warm up (5 minutes) Thick bar Pendlay rows set up and practice strength (20 minutes) Thick bar Pendlay rows x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) double Adex club front swings x 35 reps elevated push ups x 15 reps Sanddune split squats x 10/10 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) alternating kettlebell swings x 30 reps bear crawls x 100 feet traveling broad jumps x 100 feet seated resistance band pause rows x 15 reps specific warm up (5 minutes) triple tire flip & rear pull set up and practice strength (20 minutes) triple tire flip & rear pull** x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) double Adex club front swings x 35 reps barbarian alternating rear lunges x 20 reps dumbbell push press x 10/10 reps band-resisted push ups x 15 reps specific warm up (5 minutes) one arm kettlebell** bench press set up and practice **(Note–substitute dumbbells as needed) strength (20 minutes) one armContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) resistance band pause face pulls x 20 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warm up (5 minutes) dumbbell clean & power jerk set up and practice strength (20 minutes) dumbbell clean & power jerk x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (2 rounds) AdexContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex club side strikes x 10/10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) rescue dummy carry/drag set up and practice strength (20 minutes) rescue dummy carry/drag x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) resistance band archer pulls x 25/25 reps Power Wheel rollouts x 10 reps tin mans x 100 feet dumbbell rows x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 10-10-10 reps conditioning/accessory work (2 rounds) NeuroContinue reading “Cave Strong-training of the day (TOD)”
Push & carry–basics that make you strong
Cave Strong-training of the day (TOD)
General warm up (10 minutes) rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps sandbag shouldering x 10/10 reps tuck jumps x 15 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 6-8-10-8-6 reps conditioning/accessory work (2 rounds) JeffriesContinue reading “Cave Strong-training of the day (TOD)”
The Cave 