Category Archives: safe training

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 50 reps Adex club halos x 15/15 reps rotation push ups x 20 reps rear bear crawls x 100 feet hanging knee raises x 15 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps Adex club inside mills x 20/20 reps resistance band Sumo high pulls x 15 reps dislocates x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/2/2/2 reps conditioning/accessory work (1 round) kettlebellContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10  minutes) Americanas x 50 reps Adex mace grave diggers x 15/15 reps Zercher sand bag cleans x 10 reps strict pull ups x 10 reps specific warm up (5 minutes) lateral keg loading/sandbag shouldering set up and light reps strength (3 rounds) lateral keg loading x 10/10 reps followed immediately byContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 35 reps Adex club halos x 15/15 reps Adex club barbarian pull overs x 25 reps rear bear crawls x 100 feet specific warm up (5 minutes) Pendlay row/sled push set up and light practice strength (4 rounds) Pendlay row x 5 reps followed immediately by heavy sled push xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans & lateral pull overs x15/15 reps Adex club barbarian split squats x 10/10reps elevated push ups x 15 reps windshield wipers x 20 reps specific warm up (5 minutes) sled push set up and light reps strength (20 minutes) heavy sled push x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band slow pull a parts x 50 reps mountain climbers x 50 reps Adex mace walking barbarian lunges x 100 feet windshield wipers x 20 reps specific warm up (5 minutes) Triple pull & snatch set up light reps strength (20 minutes) Triple pull & snatch   x 3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 30/30 reps Adex club inside mills Adex mace alternating barbarian lunges x 20 reps Adex mace “10-to-2” x 20 reps Note–use competition counting method specific warm up (5 minutes) Grinder Kord complex set up and practice strength (2 rounds) Grinder Kord complex– one round =10 reps of eachContinue reading “Cave Strong-training of the day (TOD)”