#program design – Page 13 – The Cave

Great training today with Iron Brotherhood

Questions and answers

Training after you worked hard all day

The official launch of Iron Brotherhood went well

First members of Iron Brotherhood

Who should come to the Iron Brotherhood mens club?

https://cavestrong.net/iron-brotherhood/

Warming up with one-arm farmers walk, then she went crazy (kind of)

Zach Even-Esh teaching at the Underground Strength Coach Certification held at CrossFit Celebration

One more quick effective exercise

Dumbbell & sandbag finisher

Kettlebell and body weight finisher