Category Archives: old school

Monday night Strongman training

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 15/15 reps push ups x 30 reps jumping jacks x 50 reps mountain climbers x 50 reps specific warm up (5 minutes) Strongman medley >>log “ground-to-overhead”/keg carry/weight plate row set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10  minutes) Americanas x 50 reps Adex mace grave diggers x 15/15 reps Zercher sand bag cleans x 10 reps strict pull ups x 10 reps specific warm up (5 minutes) lateral keg loading/sandbag shouldering set up and light reps strength (3 rounds) lateral keg loading x 10/10 reps followed immediately byContinue reading “Cave Strong-training of the day (TOD)”

If your life depended on just a handful of exercises, what would you choose?

That would depend on if you had access to weights or not. If you do have weights, stick with the barbell. You can load a barbell heavier than dumbbells, kettlebells, etc. My choices would be (Kendrick Ferris, Jr.) squats deadlifts bench press press cleans If barbells are not available, use odd objects, for the basic liftsContinue reading “If your life depended on just a handful of exercises, what would you choose?”

The results follow the work, it’s just that simple

 

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club side cleans x 50 reps Adex club pull overs with walking lunges x 100 feet push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 30 reps Adex club front clean/squat/pull over x 20 reps resistance band archer pulls x 30/30 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”