You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe! You can learn this too, click here for our training schedule. (classes are $15)
Category Archives: New Years
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps resistance band pull a parts x 100 reps Adex club pull overs x 20 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
It’s not about whether or not you feel like training, it’s about discipline
Honoring those who trained during the holidays, much respect!
Happy “Do” Year!
As I said in a Facebook post earlier this week, the New Year means nothing other than a change of date on the calendar. People have assigned a somewhat mythical quality to New Years, maybe resulting from just being frustrated, discouraged, or afraid (or even all three). The fact is, nothing changes if nothing changes inContinue reading “Happy “Do” Year!”
The Cave 