Happy “Do” Year!

As I said in a Facebook post earlier this week, the New Year means nothing other than a change of date on the calendar.

People have assigned  a somewhat mythical quality to New Years, maybe resulting from just being frustrated, discouraged, or afraid (or even all three).

The fact is, nothing changes if nothing changes in you.

The full responsibility for your life improving rests on you! It’s in your hands.

All the politicians, judges, and special interest groups in the world cannot improve your life or health. That’s your job.

So start thinking “do” not “new” year.

What will you do each day to improve your life and health?

How can you improve 1% each day?

On New Years eve, people all over America will get drunk and do stupid things.

They’ll watch the ball drop in Times Square (for what purpose, I still don’t know).

I’d still rather hear a barbell drop!

They’ll hoot and holler and go back to doing what they have always done with the same lack of progress as last year.

So unless a person just like lying to themselves, they will actually start making better choices each day and taking action on them.

Don’t be delusional, take real action and get real results.



Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: