Category Archives: mental toughness

Cave Strong-training of the day (TOD) #562

general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”

Cave Strong-training of the day (TOD) # 558

general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 sandbag squat cleans x 10 reps specific warm up (5 minutes) bench press set up and light practice srength (20 minutes) bench press x  7 reps x 4 sets conditioning/accessory work (2 tounds) tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) # 558”

HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

This gal trains consistently three days a week. She has done that for about 5 years now. she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March. Learn how Mace Fit® training works at macefit.com View this postContinue reading “HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?”

Cave Strong-training of the day (TOD) #556

general warm up (15 minutes) clock push ups x once around the clock resistance band pause face pulls x 15 reps kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (no time limit) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD) #556”

Cave Strong-training of the day (TOD) #552

general warm up (15 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 30 reps dumbbell hang power snatch x 10/10 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3MContinue reading “Cave Strong-training of the day (TOD) #552”

What is the carry over from Mace Fit® to Cave Strong?

We will find out this week as we transition  from pure Mace Fit® to  our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more. I will be carefully observing and recording the results. This is Cave science in action!

Gut check during the virus shutdown

View this post on Instagram Anyone can quit . Many people do, but don't you dare be one of them! So times are tough, does that mean you whimper and curl up in a ball on your couch and watch the news 24/7? No! Do something to improve your life every day you are blessedContinue reading “Gut check during the virus shutdown”