general warm up (10 minutes) clock push ups x twice around the clock Adex mace barbarian walking lunges x 100 feet windshield wipers x 20 reps Power Wheel hand walks x 50 feet specific warm up (5 minutes) bench press/farmers walk set up and light practice strength (4 rounds) bench press x 3 reps followedContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: mental toughness
Lifelong Strength
In two days, GOD willing, I will be 67 years young. Almost six decades ago I was diagnosed as terminally ill. Obviously, I did not die. I believe GOD heard and answered my parents prayers. I am thankful to still be here and I want to make every day count! It is very important to meContinue reading “Lifelong Strength”
Parts 3 & 4 of my experience with Jedd’s arm training
Just passed the three week mark on Jedd Johnson’s August of Arms program
Part 2 of my journey with Jedd Johnson’s arm program
Following Jedd Johnson’s arm program (part 1)
Here’s a quick look at what’s going on with my arm training at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Adex club halos x 10/10 reps strict hanging leg lifts x 10 reps Adex mace grave diggers x 10/10 reps resistance band Sumo high pulls x 20 reps specific warm up (5 minutes) tire flips & keg squats set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Strongman training (slide show)
simple training–push and carry heavy stuff
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 30/30 reps Adex mace gravediggers x 15/15 reps resistance band archer pulls x 30/30 reps walking lunges x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet xContinue reading “Cave Strong-training of the day (TOD)”
The enemy inside your head can wreck your training
People talk about “the mental side of the game” in many sports. Two things from my earlier years showed me how important the mental side really was. Full-contact kickboxing/karate Night time parachute jumps You had to be mentally prepared for those in order to act without hesitation when the time came. Fast forward to strengthContinue reading “The enemy inside your head can wreck your training”
25lb Adex mace training
Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.
The Cave 