Category Archives: mental toughness

Carrying stones, kegs, & sandbags

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band Sumo high pulls x 20 reps tin mans x 100 feet recline rope climbs x 3 Sanddune push ups x 20 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”

You cannot coach the uncommitted

I have often said that I refuse to want someone’s improvement in health and fitness more than they do. Today, I believe that more than ever! That is why I don’t have any “casual” members at my gym. I refuse to work with lazy people who constantly miss training. I just won’t do it! OnContinue reading “You cannot coach the uncommitted”

Sneak peak at our upcoming tests

On January 1 ,”No Mercy Monday”, we will kick our quarterly strength & work capacity tests into high gear! 100% effort is expected of everyone (of course) Here’s what you have to look forward to starting next week– bench press/deadlift/back squat/push press/squat cleans strict pull ups/dips Adex club long cycle swipes/Adex mace “10-to-2” Tests areContinue reading “Sneak peak at our upcoming tests”