masters women – Page 4

A few words from our Cave Strong Athlete of the Year for 2016

What it takes

Anyone can do easy stuff, but not everyone is willing to dig deep and give a true 100%

Icelandic gals prove heavy lifting won’t make a woman bulky

It seems that being in terrible shape is very accepted in our current culture. How in the world did that ever happen? Simple, it starts in the mind. As people people renounce any notion of being responsible for their actions and play the victim card, they get weak mentally. It gets worse the more theyContinue reading “Weakness starts in the mind”

At 80 years old he said, “Give me this mountain!”

I love to read about people who have refused to fall apart as they chronologically age. There is so much “evidence” that says you cannot be strong and fit your whole life. I say flush all that garbage! Must be that this ancient warrior never read the studies that said he couldn’t do what heContinue reading “At 80 years old he said, “Give me this mountain!””

Fired up Cave girl

This gal lets it all out when she talks about her training at the Cave

After a long hard day of work, this gal still gets it done

Upcoming events at the Cave

quarterly strength test starts March 30 Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week squat deadlift bench press clean (replaces hang power clean) strict press (replaces Strongman log lift) summer body & brawn contest starts April 1 (men & women) Note: This is not justContinue reading “Upcoming events at the Cave”

The “night shift” at the Cave

Cave Strong-awards part 2

Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.