general warm up (10 minutes) Americanas x 35 reps resistance band archer pulls x 20/20 reps dislocates x 10 front squats x 10 reps Burgener drills specific warm up (5 minutes) hang power clean & jerk set up and light practice strength (20 minutes) hang power clean & jerk 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: lose weight
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club halos x 10/10 reps isometric close grip pull x max effort x 1/1/1 specific warm up (5 minutes) close grip Grappler rows set up and light reps strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 resistance band archer pulls x 20/20 reps roatation push ups x 20 reps windshield wipers x 20 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) Fat Grip floor press set up and light reps strength (20 minutes) FatContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune push ups x 15 reps jumping jacks x 50 reps Adex club front cleans x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman log ground-to-overhead lifts set up and light practice strength (20 minutes) Strongman log ground-to-overhead lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Monday night Strongman training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 50 feet + forward bear crawls x 50 feet resistance band pause face pulls x 20 reps resistance band suitcase deadlifts x 20 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) sled push/farmers walk set upContinue reading “Cave Strong-training of the day (TOD)”
Interview with Mr. Maceman, Rik Brown
Rik Brown is my mentor and is a member of the leadership team of macefit.com
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves inch worms x 50 feet tin mans x 100 feet Adex mace 360’s x 30 reps specific warm up (5 minutes) bear hug keg carry set up and light practice strength (3 rounds) bear hug keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 20/20 reps kettlebell figure 8’s x 50 reps clock push ups x twice around the clock windshield wipers x 20 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) one round=Zercher cleans x 10 reps + BTN squat/pushContinue reading “Cave Strong-training of the day (TOD)”
The Cave 