general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps dislocates x 10 reps Adex club front cleans x 20 reps Burgener drills specific warm up (5 minutes) clean & jerk set up and light practice strength (20 minutes) clean & jerk x 2/2/2/2/2/2 reps conditioning/accessory workContinue reading “Cave strong-training of the day (TOD)”
Category Archives: #how to get strong
A different kind of pull up challenge at the Cave
The “night shift” at the Cave
Carrying stones, kegs, & sandbags
Monday night Strongman training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Adex club front swings x 50 reps Zercher sandbag squats x 25 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) Adex mace 360’s x 30Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-quarterly strength & work capacity test 9
Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) rear bear crawls x 100 feet Adex club outside mills x 15/15 reps Adex mace barbarian squats 15 reps Sanddune squats x 10 reps Burgener drills specific warm up (5 minutes) squatContinue reading “Cave Strong-quarterly strength & work capacity test 9”
Half way through the first week of tests
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
The Cave 