We have brought back one of our favorite classes–Tropical Trauma MMA conditioning

Posted: July 4, 2015 in cave strong, endurance, fat loss, fight conditioning, fitness
Tags: ,

  1. andijsinger says:

    Looks brutal! My dojo has a cardio conditioning bagwork class where we go 10 x 3 minute rounds, but instead of resting 1 min in between we do burpees/squat jump/planks/whatever.

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