We have brought back one of our favorite classes–Tropical Trauma MMA conditioning

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

2 thoughts on “We have brought back one of our favorite classes–Tropical Trauma MMA conditioning

  1. Looks brutal! My dojo has a cardio conditioning bagwork class where we go 10 x 3 minute rounds, but instead of resting 1 min in between we do burpees/squat jump/planks/whatever.

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