Category Archives: unconventional workouts

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance diagonal pull a parts x 10/10/10/10 reps (switch the angle each set) dislocates x 10 reps Adex mace BTN stretch x 60 seconds x 1/1 tuck jumps x 15 reps bear crawls x 100 feet specific warm up (5 minutes) barbell cleans set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet kettlebell swings x 50 reps Adex mace barbarian squats x 15 reps Adex club inside mills x 15/15 reps specific warm up (5 minutes) deadlift set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) Mississippi shrugs xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club side cleans x 50 reps Adex club pull overs with walking lunges x 100 feet push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”

Press, row, swing clubs, & swim–a simple approach to training while on vacation

I always recommend that people still train while they are on their vacation. Few however, heed that advice and pay for it big time when they return to the gym. There are so many options for staying in shape while “on the road” that not training is inexcusable. I trained throughout my vacation. It wasContinue reading “Press, row, swing clubs, & swim–a simple approach to training while on vacation”

Recap of our “Steel Drums, Steel Clubs, & Maces”

This past weekend our event was a huge success! I am actually on vacation right now, but since this was delayed due to my router going out on my computer the day it was supposed to be up I did it tonight. It will be my only post this week. My thanks to everyone who attended andContinue reading “Recap of our “Steel Drums, Steel Clubs, & Maces””

“Unofficial” steel club & mace competition sign up

There will be two events– Waivers are required for people in the competition or workshop steel club long cycle swipes mace “10-to-2” Each event will have a novice and intermediate time to get your maximum number of reps in. novice=2 1/2 minutes intermediate=5 minutes Sign up by posting in the comments section on this pageContinue reading ““Unofficial” steel club & mace competition sign up”

Dewussifying our culture, one person at a time

I have often said that weakness invites aggression. In nature, the strong eat the weak and the fast eat the slow. Why do people think they are exempt from this cycle of nature? The “popular” culture is just the opposite. Excellence, winning, and being first are shunned.  The people are mainly soft, fat,  and weak,Continue reading “Dewussifying our culture, one person at a time”