“Unofficial” steel club & mace competition sign up

Posted: June 9, 2017 in cave strong, cave strong nation, steel clubs & maces, Uncategorized, unconventional workouts

There will be two events–

Waivers are required for people in the competition or workshop

  • steel club long cycle swipes
  • mace “10-to-2”

Each event will have a novice and intermediate time to get your maximum number of reps in.

  • novice=2 1/2 minutes
  • intermediate=5 minutes

Sign up by posting in the comments section on this page or when you first arrive tomorrow.

For safety reasons, no children allowed during the workshop or competition!

You can bring them for the food and music later.

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