Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock Turkish get ups x 3/3 reps Adex mace “10-to-2” x 20 reps** **competition counting method tire hurdles (jump into and out of both tires)  x 2 Resistance band archer pulls x 25/25 reps specific warm up (5  minutes) Grinder Kord complex practiceContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

In honor of “Dr. Squat” Fred Hatfield, who passed away this weekend,  we will be  squatting on Monday! general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps kettlebell swings x 50 reps Adex club pull overs x 20 reps Adex club or mace barbarian squats x 20 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet alternating leg lifts x 40 reps sprawls x 20 reps Adex mace 360’s x 30 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (sandbag complex x 2 rounds) shouldering x 10/10 reps Zercher cleans x 10 reps BTNContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell swings x 30 reps Adex club pull overs x 30 reps Zercher sandbag squats x 10 reps Strongman log cleans x 10 reps specific warm up (5 minutes) triple tire flip and rear drag** set up and light practice strength (20 minutes) triple tire flip and rear drag** x 1/1/1/1 **dragContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong- training of the day (TOD)

general warm up (10 minutes) Adex club alternating barbarian lunges x 20 reps Battling Ropes x 100 waves Adex mace 360’s x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20 minutes) thick bar Pendlay rows x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong- training of the day (TOD)”

How strong can you get with maces and clubs?

In this simple, outdoor setting this guy works up to 50kg for reps with gadas (maces). That amount of weight on a barbell is no big deal, but when you are swinging it around your head, it’s almost impossible. It can be done though, watch this guy in action!

Cave Strong-training of the day (TOD)

general warm up (10 minutes) pull a parts x 100 reps mountain climbers x 100 reps Adex club side cleans x 30 reps Adex mace “10-to-2” x 30 reps specific warm up (5 minutes) Burgener drills muscle cleans x 10 reps clean complex set up and light reps strength (20 minutes) clean complex — dip cleans x 3/3/3Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock AbMat sit ups x 20 reps Adex mace 360’s x 30 reps mountain climbers x 75 reps windshield wipers x 20 reps traveling broad jumps x 100 feet specific warm up (5 minutes) sandbag shouldering/keg squat set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”